If you've heard someone say fresh is best, it isn't necessarily the truth. Watch this video from Best Food Facts and Registered Dietitian Carolyn O'Neil.
The bigger problem, it seems, is that we just don't eat enough of them.
The Center for Disease Control issued a report in November of 2017 that indicated only 1 in 10 adults meet the federal fruit or vegetable recommendations.
So don't worry if it's fresh or frozen or canned, because any one you choose is better than not eating them at all!