by Elizabeth Magee, LRD
Feeling lucky in love or too superstitious to think about “love” day? You’re in luck, I have a fix for both!! Love and luck pair well, and who’s not looking for a reason to find some healthy snacks? Food is always on my mind. Nothing fancy here, nothing to be skeptical about.
With February being Heart Month, it’s a great reminder to get in those foods we need for heart health.
- Fruits and Veggies
- Liquid plant oils instead of tropical oils
- Whole grains
- Lean proteins
But, if you’re looking for a boost to avoid any bad luck, try these:
- Pack in some Vitamin C and an antioxidant boost with strawberries
- Lycopene in tomatoes will help your ticker stay healthy
- Red Pepper for some fiber and Vitamin A
- Red Apples (or any apples) – because, well an apple a day…
Those of you stressed about Friday being unlucky, here are some foods to support some calm, steady energy and keep all the fear away
- Magnesium – if you aren’t on the bandwagon yet, you should be – important for so many things, but especially sleep and calmness
- Bananas for some Potassium, which can help with stress responses
- Avocados – healthy fats for your brain (and your heart)
- Tea – Chamomile is another thing that can help with sleep and stress
Maybe you’ve been meaning to try some of these. I know Magnesium and Chamomile have helped me with my sleep; it’s the perfect opportunity! If you’re looking for a quick appetizer or snack to serve, throw some strawberries and blackberries in a bowl, or on a skewer and have some dark chocolate on the side or drizzle right on top!
Spread the love and keep your mind calm this weekend!
Elizabeth Magee is a licensed registered dietitian. Her posts appear monthly on OYT.
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