Is fat good or bad? Are eggs bad to eat again, or are they still okay? Oh wait! It's the carbs that'll kill ya!
And don't even START talking about labels. All-natural. Sugar free. Humanely raised. Non GMO.
You've also undoubtedly heard that eating beef will destroy the planet. But it's not really true. In fact, agriculture is way down on the list of "carbon offenders."
Confusing, right? Sometimes it can be downright overwhelming.
That's why NDFB created On Your Table. To help you feel more comfortable and confident of your food choices.
Check out some of our food facts, safety and nutrition links for more. Each month, we have a registered dietitian weigh in on some of your most pressing food questions.
Or feel free to ask a question and we'll get an answer for you from one of our farmer experts!
Here's a fun video that explains how bees and farmers benefit each other.